4 ways to lead a healthier and more active lifestyle
Insufficient physical activity worldwide has become an epidemic on a monumental scale. According to a WHO report, an estimated 1.4 billion people are not doing enough exercise to maintain adequate levels of fitness which puts them at greater risk of heart disease, type-2 diabetes and various forms of cancer. To help combat these important issues, we’re […]
Find out how Level 4 qualifications can help you with your clients
Specialist courses-Level 4 qualifications Specialist courses including Level 4 qualifications have become a must have in the ever-growing fitness industry. There are many options for fitness professionals to continue learning new things such as knowing how to deal with clients struggling with low back pain, weight loss, or improving their overall sporting performance. Therefore, the […]
What makes a great personal trainer?
Personal training is an exciting, sociable, and active job. People often think that anyone can be a Personal Trainer. Now, obtaining the certificates and qualifications needed may be possible for most people, however becoming a good, or even great Personal Trainer is an entirely different story. If you’re new to the industry but are a […]