5 Simple Ways to Make Your Fitness Resolution Stick
As the New Year is upon us we are all ready to list down our resolutions. Year on year, fitness seems to top the list for most of us. We […]
Stretching is important – Myth or Reality?
Our lifestyle today needs us to be in the best form and for most of us working out has become an integral part of the lifestyle. However, unlike usually believed, […]
Top 10 Training Mistakes Beginners Make
It’s 2019 and that time of the year where countless people embark on the journey of fitness, health and wellbeing. Whether you are preparing for a sporting event, wanting to […]
Why is CPD so important?
Have you finished your qualifications? Are you fully certified and industry ready? Well done! Your journey in the professional world has just begun. Stepping into the health and fitness industry […]
4 ways to lead a healthier and more active lifestyle
Insufficient physical activity worldwide has become an epidemic on a monumental scale. According to a WHO report, an estimated 1.4 billion people are not doing enough exercise to maintain adequate levels […]
Find out how Level 4 qualifications can help you with your clients
Specialist courses-Level 4 qualifications Specialist courses including Level 4 qualifications have become a must have in the ever-growing fitness industry. There are many options for fitness professionals to continue learning […]
What makes a great personal trainer?
Personal training is an exciting, sociable, and active job. People often think that anyone can be a Personal Trainer. Now, obtaining the certificates and qualifications needed may be possible for […]