5 things to do to get the best from your strength training
Strength and conditioning training has become a worldwide favourite for people who focus on improving overall general health. Besides strengthening the core and the muscles, it is also beneficial in enhancing […]
Benefits of Strength and Conditioning Training
Strength and Conditioning fundamentally is the cornerstone of practically applied sport science to create better movement patterns. It is no longer training related to elite athletes but can be utilized in […]
Key skills which make it easier to become a certified personal trainer
Awareness about a healthy lifestyle has increased the demand for gym memberships, group and personal trainers and also the choice of workout. UAE’s growing interest in staying fit and healthy […]
Why is Circuit Training so popular?
Circuit training is probably one of the most frequently used and recommended formats of physical training these days. It is becoming a popular choice in the current fast paced environment […]
Benefits of Kettlebell Training
Kettlebells, strength training equipment originally made of cast iron, are increasingly becoming one of the most popular training equipment for men and women alike. Kettlebell training is not only effective; […]