5 things to do to get the best from your strength training
Strength and conditioning training has become a worldwide favourite for people who focus on improving overall general health. Besides strengthening the core and the muscles, it is also beneficial in enhancing […]
Benefits of Strength and Conditioning Training
Strength and Conditioning fundamentally is the cornerstone of practically applied sport science to create better movement patterns. It is no longer training related to elite athletes but can be utilized in […]
Key skills which make it easier to become a certified personal trainer
Awareness about a healthy lifestyle has increased the demand for gym memberships, group and personal trainers and also the choice of workout. UAE’s growing interest in staying fit and healthy […]
5 Simple Ways to Make Your Fitness Resolution Stick
As the New Year is upon us we are all ready to list down our resolutions. Year on year, fitness seems to top the list for most of us. We […]
Stretching is important – Myth or Reality?
Our lifestyle today needs us to be in the best form and for most of us working out has become an integral part of the lifestyle. However, unlike usually believed, […]
Why is Circuit Training so popular?
Circuit training is probably one of the most frequently used and recommended formats of physical training these days. It is becoming a popular choice in the current fast paced environment […]
Benefits of Kettlebell Training
Kettlebells, strength training equipment originally made of cast iron, are increasingly becoming one of the most popular training equipment for men and women alike. Kettlebell training is not only effective; […]
Top 10 Training Mistakes Beginners Make
It’s 2019 and that time of the year where countless people embark on the journey of fitness, health and wellbeing. Whether you are preparing for a sporting event, wanting to […]
Interview with Regional Director – Judith Murray
What exactly is CareerSport Fitness Academy? CareerSport Fitness Academy is a Fitness Education company offering accredited UK fitness qualifications by the leading UK awarding body Active IQ. The certifications are […]
Why is CPD so important?
Have you finished your qualifications? Are you fully certified and industry ready? Well done! Your journey in the professional world has just begun. Stepping into the health and fitness industry […]