RT-24 – Performance delivering results achieving measurable fitness goals!

RT-24 developed through science-based training principles to enable participants to get in shape, increase muscle and burn fat using:

  • HIIT Resistance Training
  • Functional Training
  • HIIT

Each class will have a measurable element to track your progress against goals and achieve results.

RT 24 is results driven, measurable training systems designed especially for Fitness Clubs, Gyms, Classes and Personal Trainers.

RT 24 works on a core training philosophy – to achieve your goals you need to train hard for as long as you can while maintaining good form, using your time efficiently and effectively to achieve results!