5 things to do to get the best from your strength training
Strength and conditioning training has become a worldwide favourite for people who focus on improving overall…
Benefits of Strength and Conditioning Training
Strength and Conditioning fundamentally is the cornerstone of practically applied sport science to create better movement…
Key skills which make it easier to become a certified personal trainer
Awareness about a healthy lifestyle has increased the demand for gym memberships, group and personal…
5 Simple Ways to Make Your Fitness Resolution Stick
As the New Year is upon us we are all ready to list down our…
Stretching is important – Myth or Reality?
Our lifestyle today needs us to be in the best form and for most of…
Why is Circuit Training so popular?
Circuit training is probably one of the most frequently used and recommended formats of physical…
Benefits of Kettlebell Training
Kettlebells, strength training equipment originally made of cast iron, are increasingly becoming one of the…
Top 10 Training Mistakes Beginners Make
It’s 2019 and that time of the year where countless people embark on the journey…
Interview with Regional Director – Judith Murray
What exactly is CareerSport Fitness Academy? CareerSport Fitness Academy is a Fitness Education company offering…
Why is CPD so important?
Have you finished your qualifications? Are you fully certified and industry ready? Well done! Your…
4 ways to lead a healthier and more active lifestyle
Insufficient physical activity worldwide has become an epidemic on a monumental scale. According to a WHO…
Find out how Level 4 qualifications can help you with your clients
Specialist courses-Level 4 qualifications Specialist courses including Level 4 qualifications have become a must have…
What makes a great personal trainer?
Personal training is an exciting, sociable, and active job. People often think that anyone can…