Training 5 things to do to get the best from your strength training March 25, 2020 Strength and conditioning training has become a worldwide favourite for people who focus on improving overall… Read More
Training Benefits of Strength and Conditioning Training February 24, 2020 Strength and Conditioning fundamentally is the cornerstone of practically applied sport science to create better movement… Read More
Training Key skills which make it easier to become a certified personal trainer February 9, 2020 Awareness about a healthy lifestyle has increased the demand for gym memberships, group and personal… Read More
Fitness Tips 5 Simple Ways to Make Your Fitness Resolution Stick January 10, 2020 As the New Year is upon us we are all ready to list down our… Read More
Fitness Tips Stretching is important – Myth or Reality? November 18, 2019 Our lifestyle today needs us to be in the best form and for most of… Read More
Training Why is Circuit Training so popular? September 11, 2019 Circuit training is probably one of the most frequently used and recommended formats of physical… Read More
Training Benefits of Kettlebell Training June 23, 2019 Kettlebells, strength training equipment originally made of cast iron, are increasingly becoming one of the… Read More
Fitness Tips Top 10 Training Mistakes Beginners Make February 14, 2019 It’s 2019 and that time of the year where countless people embark on the journey… Read More
Interviews Interview with Regional Director – Judith Murray January 31, 2019 What exactly is CareerSport Fitness Academy? CareerSport Fitness Academy is a Fitness Education company offering… Read More
Fitness Tips Why is CPD so important? December 13, 2018 Have you finished your qualifications? Are you fully certified and industry ready? Well done! Your… Read More
Fitness Tips 4 ways to lead a healthier and more active lifestyle September 20, 2018 Insufficient physical activity worldwide has become an epidemic on a monumental scale. According to a WHO… Read More
Fitness Tips Find out how Level 4 qualifications can help you with your clients April 9, 2018 Specialist courses-Level 4 qualifications Specialist courses including Level 4 qualifications have become a must have… Read More
Fitness Tips What makes a great personal trainer? April 8, 2018 Personal training is an exciting, sociable, and active job. People often think that anyone can… Read More