Level 2 Award in Kettlebells Training is aimed at all level 2/3 qualified instructors and trainers and has been developed to train learners, who already have knowledge and skills in fitness instruction, to a professionally competent level to plan and deliver safe and effective kettlebell exercises and training sessions. This qualification is designed to broaden the skills of fitness instructors to include instructing kettlebell sessions.
Entry requirements:
Course Content
1.Planning a Kettlebell Session
- Identify the historical background of kettlebell training
- Identify the benefits of using kettlebell
- Identify how to incorporate kettlebell lifts into an exercise programme
- Identify the safety considerations for instructing a kettlebell session
- Design a kettlebell programme
2. Instructing a Kettlebell Session
- Prepare for a kettlebell exercise session
- Instruct a kettlebell training session
- Demonstrate a range of communication skills
- Evaluate a kettlebell exercise session
Assessment
- Course work/ Portfolio of evidence
- Practical demonstration