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Level 3 Award in Designing Pre & Post Natal Exercise Programmes

Level 3 Award in Designing Pre & Post Natal Exercise Programmes

This qualification provides fitness instructors with the skills and knowledge they need to design safe and effective exercise programmes for pre and post natal women.

Objectives:

  • To develop an understanding of the physiological and biomechanical changes that take place during pregnancy
  • To apply appropriate training approaches to plan and design programmes for pre and post natal clients

Pre-requisites:

Learners must hold either a Level 2 Certificate in Fitness Instructing (Gym/ Exercise to Music or Aqua) or equivalent (including qualifications which give entry to the REPs Physical activity Advisor category) or one of the following:

Course Content

  • Physical activity and health considerations for the pre and post natal client
  • Design and implement exercise programmes for the pre and post natal client

Assessment

  • Unit 1 – Worksheet
  • Unit 2 – Case study